Reduce Stress and Anxiety using Biophilic Therapy

Reduce Stress and Anxiety using Biophilic Therapy

Is your life out of balance? Stressed, overworked, anxious and don't know how to get off the merry-go-round? Find out how connection to nature can help! Find your inner child and start smiling again!  This course will give you proven strategies that you can implement step-by-step into your life, and before you know it you will be wanting more!  If you feel satisfied you cannot feel anxious, and if you feel uplifted you cannot feel depressed.  If your mind is feeling balanced you cannot be stressed.  Most importantly your skin and gut microbiota (bacterial ecosystem) will thank you for helping your immune system prevent chronic disease.  What are you waiting for?  Lets dive in!

Using proven innovative step-by-step strategies to connect with nature, you can reduce stress, anxiety and depression

Url: View Details

What you will learn

• Strategies to reduce stress, anxiety and depression using biophilic therapy
• You will learn how important nature is in combatting stress
• Feel a sense of calm and balance

Rating: 4

Level: All Levels

Duration: 2 hours

Instructor: Dr Danica-Lea Larcombe