Emotion Focused Therapy

Emotion Focused Therapy

Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. EFT focuses on emotional awareness, Expression, Reflection, and Transformation. The emotion that has not been processed cause mental health issues. The only way to change an emotion is by having another stronger emotion.

Learn EFT approach

Url: View Details

What you will learn

• Emotion Focused Therapy
• Therapy Approach
• EFT

Rating: 2.66667

Level: Intermediate Level

Duration: 34 mins

Instructor: Shahrzad Khosravi