Habit Hacking: The Complete Guide to Changing Habits

Habit Hacking: The Complete Guide to Changing Habits

Want to build rock-solid, positive habits that actually last?

Would you like to finally banish those bad habits for good?

Many people are frustrated at not being able to build empowering, positive habits that support their health, wellbeing & success.

But you don't have to be...

In Habit Hacking: The complete guide to Positive habits, you'll learn how to combine behavioural psychology & NLP (Neuro-linguistic Programming) to create powerful behavioural change that lasts.

The programme is also backed up by the latest science on habit formation.

On this unique training, you'll learn the following:

• The Science & practice of Habit formation.

• The Different Types of Habits you can form & how your approach will differ.

• The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.

• The inner dynamics of motivation, discipline & willpower.

• How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.

• Learn how to create your own 'Triggers' so you can speed up the habit formation process.

• Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.

• Learn how to get yourself to take action consistently.

• Learn 'Habit Chaining' – a method for making habit formation happen with less effort.

• How to use both 'old school' and technological methods to track and monitor your progress.

• Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.

• Overcome bad habits for good.

• Banish old, undesirable habits & behaviours using a behaviouralist approach.

• Banish old, undesirable habits & behaviours using a more therapeutic approach.

• Use NLP to understand & change the inner dynamics of your bad habits & behaviours.

• Learn how to bring yourself up to a tipping point – that place where enough is enough and you feel utterly compelled to take positive action.

Habit Hacking: The complete guide to Positive habits has been created by Bestselling Udemy Instructor Steven Burns.

Steven is a therapist, coach & trainer with over 20 years experience in the field. He runs live certification programmes in both NLP & hypnosis & has created over 10 successful online training programmes.

Join him today for this transformational journey into behaviour change and building positive habits.

The Definitive Guide to changing your behaviour, overcoming bad habits, and building positive habits that last

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What you will learn

• The Science & practice of Habit formation.
• The Different Types of Habits you can form & how your approach will differ.
• The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.

Rating: 4.8

Level: All Levels

Duration: 4 hours

Instructor: Steven Burns