Pranayama. The science of breath.
Pranayama. The science of breath.
Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
Url: View Details
What you will learn
- This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
- Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, Lotus Position instructions.
Rating: 4.6
Level: All Levels
Duration: 32 mins
Instructor: Mark Flint
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.
View Sitemap