Overcome Anxiety & Stress: A Complete Formula (CBT Based)

Overcome Anxiety & Stress: A Complete Formula (CBT Based)

This is a practical program, giving you a toolkit to lower your anxiety and boost your confidence.

The whole class is a complete step-by-step system that walks you through the process of overcoming anxiety and becoming more confident.

It's based on tried-and-tested techniques, made super simple and ready to implement.

Inside this class you'll discover:

• How to get rid of anxiety and boost your confidence

• How to find a strong motivation to deal with negative thoughts, face your fears and find the confidence you want

• How to acquire the right mindset and think/feel/act like an anxiety free and confident person

• How to understand your anxiety/low self-confidence and the factors that maintain it

• How to break the negative cycle of anxiety and low self-confidence

• How to get rid of negative and unhelpful thoughts that increase your fear and lower your confidence

• How to break bad habits and change your behaviour so you feel less anxious and more confident

• A complete step-by-step system to overcome anxiety and be more confident

This course is based on coaching, CBT (Cognitive Behavioral Therapy), behaviour change techniques, motivational interviewing, positive psychology and other evidence-based approaches.

A proven step-by-step system to get rid of anxiety, stress and low self-confidence using science-based techniques

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What you will learn

• How to overcome anxiety
• Evidence-based techniques to lower anxiety
• Stress Management

Rating: 0

Level: All Levels

Duration: 2.5 hours

Instructor: Giorgio Aprile