What You Need to Know About Weight Loss

What You Need to Know About Weight Loss

Welcome to the manual on owning a human body, or as we are calling it here, how to achieve a healthy weight. Diets, meal plans, and exercise programs will not work until you know the facts about how the body functions, what the body needs, and how weight loss happens. Join Exercise Physiologist and Behavior Change Expert, Dr. Breanna Reeser, for a course on everything you need to know about weight loss. Never fail to meet a healthy weight loss goal again with the power of knowledge. Don't just follow someone else's weight loss rules, learn how to set and adhere to your own rules.

Learn how to transform your mindset, select the right foods, and do the right exercises for a healthy weight!

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What you will learn

• How to master your mindset on losing weight
• What foods to eat for optimal health and body weight
• What exercise does to the body and how to use exercise for weight loss

Rating: 4.75

Level: Beginner Level

Duration: 2 hours

Instructor: Breanna Reeser