Rehabilitation of the Shoulder and Upper Extremity

Rehabilitation of the Shoulder and Upper Extremity

Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.

Mobility and Stability in the Kinetic Chain--Stretch and Strengthen the Shoulder and Upper Extremity

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What you will learn

• program for shoulder and upper extremity stretching
• program for shoulder and upper extremity strengthening
• mobile-stable-mobile principle in the upper extremity

Rating: 3.9

Level: All Levels

Duration: 38 mins

Instructor: Rebound Athletics