Ayurveda’s Guide to Lose Weight and Boost Metabolism

Ayurveda’s Guide to Lose Weight and Boost Metabolism

Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.

A holistic lifestyle plan

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What you will learn

• Learn how to get to your ideal weight
• Learn how to maintain your ideal weight throughout your life
• Access 30 vegetarian recipes to lose weight

Rating: 4.35

Level: All Levels

Duration: 39 mins

Instructor: Lissa Coffey