The Five Secrets of Resilience

The Five Secrets of Resilience

Everyone suffers frustrations and setbacks every now and then. But some people seem able to bounce back from these disappointments more easily. In this course, you'll learn five easy, practical, and research-based strategies for increasing your own resilience and thriving in both your personal life and your profession. The course includes short videos, downloadable exercises, and advice that you can put into effect immediately. It's a great, easy way to start building your resilience TODAY.

We start by exploring some of the fundamental principles of resilience and then launch right into the five pillars you can use to help yourself meet challenges without being overcome by them. The principles we cover are applicable both in your own life and in your career. For example, if you're undergoing a personal setback like a relationship that's ending, this course will help. But also if your business is meeting some unexpected competition or experiencing a turndown, the principles in this course will help you, too.

The video segments of the course are constructed so as to be short and easily digestible. Plus EVERYTHING is fully downloadable, so you can participate in the course anytime you want, even when you're not online.

Times are tough for everyone. Couldn't you benefit from a little more resilience in your life?

How to Bounce Back When Times Are Tough

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What you will learn

• How to become more resilient and recover more quickly from set-backs

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Level: All Levels

Duration: 2.5 hours

Instructor: Jeff Buller