Mental Health : Arts Therapy [ Find your Hero journey]

Mental Health : Arts Therapy [ Find your Hero journey]

Arts Therapy is an area that is being used in many different settings. This is the first in the series of my Therapeutic Arts Therapy courses and can be enjoyed by everyone and by all ages. We cover various forms of arts therapy to help with self-discovery, self-healing and develop your personality strength.

You don't need to be a great artist, or indeed consider yourself to be particularly creative. All you need is an imagination and an open mind to get the most from this Therapeutic Arts Therapy course.

We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Kit Shum.

This Arts therapy online course (which looks at various arts therapy) is self-paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Within this online course, you'll find a section on arts therapy including self-exploration and emotional release, as well as a section for exploring your character strength.

Here are just a few included in this online course:

● Collages

● Becoming your own superhero

● Painting your emotions

● My treasure box

● My emotion mask

● Dialogue with my mask

● A letter from my character

● Self-painting analysis

Explore your emotions and really know about yourselves through art!

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What you will learn

• ● How art therapy helps you resolve complicated feelings, or find ways to live with them
• ● How to achieve a relaxed and balanced state of mind
• ● Promote a healthy emotional state through different exercises

Rating: 4.4

Level: Beginner Level

Duration: 40 mins

Instructor: Chill Lemon Academy