Beginners Tai Chi To Reduce Stress, Anxiety and Relaxation

Beginners Tai Chi To Reduce Stress, Anxiety and Relaxation

Chen style TaiChi for health presents the most valuable and essential health aspects of  Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.

Master Ping is from China, he is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei.  With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.

The exercises or body movements that will be discussed in this course are the foundation exercises ( warming up, silk reeling basic movement exercises ), and the simplify Chen style 18  short forms.

All of these exercises are easy and straightforward for people to learn and practice. they are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenia. These exercises can also benefit weight loss, stress relief, improve your sleeping quality and greatly enhance health and fitness.

This course provided by master Ping and step by step to teach,  it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi. 

An online course with high level TaiChi master from China

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What you will learn

• improve posture, balance, flexibility, and strength
• Reduces stress, health and inner peace
• Relieve back pain, strengthen your Spine power and flexibility

Rating: 4.45

Level: Beginner Level

Duration: 2.5 hours

Instructor: Wu Yuping