Personal Resilience - How To Thrive In Adversity

Personal Resilience - How To Thrive In Adversity

Deceptively simple strategies that have been presented in easy-to-implement habit forming processes, guaranteed to improve the way you experience life and positively impact the lives of others. This course teaches you how to change your mindset and empower your perspective. You will learn habit forming hacks to make sure the new ways of being actually stick and that you actually do change your life. Previous students have raved about being able to decrease anxiety, increase levels of calmness, and see things more clearly. This course has been proven to be truly transformational.

Access your best self. Tap into your potential like never before. Develop the ability to self moderate.

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What you will learn

• How to decrease anxiety and stress, increase wellbeing and happiness, improve your ability to manage your emotional and mental states, access calm and clarity more easily.
• Mind, Movement and Nature

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Level: All Levels

Duration: 1 hour

Instructor: Jem Fuller