Self Care

Self Care

Why not make this a 21 day challenge in self care.

For the next 21 days practice the daily challenge and watch your self love grow.  In doing so you will not only be able to show more loving kindness to yourself but to others too. The tasks are enjoyable, nurturing to the mind, body and spirit.

Remember, you can't give from an empty vessel so it's important to learn ways to look after ourselves and nurture our needs so we can have more to give.

21 Days of Self Care

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What you will learn

• Students will learn about practical ways to increase their self care, self confidence and ability to nurture themselves.
• Value and understand the importance for taking care of themselves on a physical, mental and emotional level.
• Learn that self care is not selfish but an act of love for oneself

Rating: 4.15

Level: All Levels

Duration: 33 mins

Instructor: Miriam Mills