Increase Your Health - How To Detox

Increase Your Health - How To Detox

Are you ready to improve your health and wellness? Let's detox from meat, dairy, sugar, caffeine, and processed foods with the Pink and Green Health Coach.

In this course you'll receive ideas, support and inspiration to start your detox!

Coach Shaundra will walk you through 3 Self-Care routines (breath work, meditation, and the emotional freedom technique) and share her knowledge on how to start a detox for your best health!

[Materials for this course: online access to this course, connect your speakers for video sound, print out lesson #3 PDF-Food Prep, and have a journal and pen to reflect on your daily practice and insights.]

Eliminating toxins while adding in plant-based nutrition and self-care

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What you will learn

• How to detox from meat, dairy, sugar, caffeine, and processed foods with the Pink and Green Health Coach.
• How to incorporate and add in self-care to support your mind, body and soul during the detox.
• How to sustain a healthy plant-based and mindful life.

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Shaundra Brown