Natural Detox Practices for Mind, Body & Emotions

Natural Detox Practices for Mind, Body & Emotions

In this course you'll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, "Natural Health" but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of "dis-ease".

How to Let Go of Toxins Draining Your Energy

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What you will learn

• How to connect with their body
• How to release toxins, thoughts and emotions that are holding them back

Rating: 4.4375

Level: Beginner Level

Duration: 2 hours

Instructor: Jessa Michaels