Capoeira Calisthenics - From beginner to advanced

Capoeira Calisthenics - From beginner to advanced

Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.

Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.

one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.

In this course we will learn technique together with strength and flexibility drills, in order to learn the:

- Queda de rins variations.

-low bridge

-high bridge

-lawn mower(regular and reversed)

and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.

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What you will learn

• in this course we will learn calisthenics - capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance
• queda de rins variations, high bridge, low bridge, lawn mower.
• corporal control and strength

Rating: 4.75

Level: All Levels

Duration: 1 hour

Instructor: Alon Yudelevich