Fundamentals of Fitness: For Beginners

Get your mind right before wasting your time and money with personal trainers, useless gym equipment or diet fads. This short course will teach you how to improve your mindset before ever stepping foot into a gym! In under an hour, you will learn how to set realistic goals and get yourself mentally prepared for the best fitness journey of your life!

Take this Course Before Stepping into a Gym for the First Time

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What you will learn

fitness fundamentals
fitness mindset
beginner workout

Rating: 0

Level: Beginner Level

Duration: 2.5 hours

Instructor: Amanda Buckner

Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Fundamentals of Fitness: For Beginners