Mastering Stress Management

Mastering Stress Management

This intermediate course tackles all the fundamentals in relation to stress and coping with it. It explains all the essentials, and hence after taking this course, you will decide which is best for you. You can deal with it by yourself yet we always recommend to consult a specialist in the area that you feel will provide either the relaxation that you are seeking or the therapy if so. The course will define the types of stress as eustress, hypostress, hyperstress, distress and others. It will explain the main terminologies involved in this field as biodecoding, chromotherapy, ergonomics and others. This course gives a brief about wellness and the importance of good nutrition. The course then will discuss the means to "master" stress through two parts with the first being practical when it comes to EFT - emotional freedom technique, PMR- progressive muscle relaxation, hatha yoga – surya namaskar that is sun salutation and its 12 postures, self-hypnosis, eye yoga and more. The second part will tackle ecotherapy, art therapy and music therapy that gives some names of bands that one should listen to. After taking this course, you will surely discover a better you even the best of you when you later apply !

Autogenic Training - EFT - PMR - NLP - Tai Chi - Biofeedback - Biodecoding

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What you will learn

• Identify the several types of stress
• Identify the elements for good nutrition and wellness
• Understand how to measure stress

Rating: 4

Level: Intermediate Level

Duration: 1 hour

Instructor: Hassan El Zein