Transform stress into Calm

Transform stress into Calm

In this course you will learn fast and effective techniques to manage stress, eliminate frustration, and learn to communicate and work with your unconscious mind.  You will learn how stress effects your physical body and how to improve your health, transform negative emotions into productive energy and take control of your life and be in control of your behaviors and how that will positively effect outcomes with situations outside yourself.  You will learn practical techniques which can be used right away to eliminate frustration, and crush anxiety, and a technique to improve self love and awareness.   You will learn how to work with your unconscious mind to change negative habits, behaviors and negative internal dialog and how when you make these changes your happiness, physical and mental health can increase. Stress is something which effects all aspects of your life including your communications with others, by understanding how to release stress with healthy habits, meditation, and changing your perception of an event you can regain the control, and remain logical to respond instead of react to things or people who may trigger a response.  A healthy mind and body are connected with a healthy self image and a connection to a higher source, this course addresses ways which you can use small shifts in thoughts and behaviors to connect all three and to work as a whole complete unit to release and manage stress.

Stress management techniques

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What you will learn

• Ways to control negative thought patterns and change negative emotions to be in control of your situations.
• Stress management techniques which can be done immediately and used in daily life.
• Technique to calm frustration and respond to situations in a calm and positive way.

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Level: Beginner Level

Duration: 3 hours

Instructor: Dawn Torkelson