Stop back pain now! Enjoy your life - reactivated

Stop back pain now! Enjoy your life - reactivated

In the practical training, exercises without ancillary equipment are the most useful. Learn the correct performance of each movement element and get your body into shape.

In this course, you will learn the basics of functional training. A set of variations presents the varied and entertaining training. Benefit from this construction kit and assemble your program.

This course is built like a professional trainer. He will give you all the information you need to know to start the functional training and how to use it correctly.

The course is ideal for untrained people and people with weight problems as well as people that just want to try something different.

Go get yourself an exercise mat – if you do not already own one. Sing up as a student, and off we go!

It’s a training hour that packs a punch.

Good luck!

More flexibility, more strength and less pain with Functional Training Basics, even trained and untrained persons.

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What you will learn

• Perform basic exercises of functional training correctly
• avoid back pain effectively
• violations in everyday minimized by better flexibility

Rating: 3.71429

Level: All Levels

Duration: 1 hour

Instructor: Birgit Schatz