Home Workouts for Beginners Free Course (FAST 5 Workouts)

Home Workouts for Beginners Free Course (FAST 5 Workouts)

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Fitness Workouts

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What you will learn

• How to improve their daily physical activity while at home.
• Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
• Students will increase their knowledge of different exercise they can do using no equipment.

Rating: 4.75

Level: Beginner Level

Duration: 42 mins

Instructor: Danny Garcia