Ready2Run 5K: A 12 week beginners 5K Running Programme




Ready2Run 5K: A 12 week beginners 5K Running Programme

Take the guess work out of your training by downloading this completely flexible 12 week training plan.

When you purchase the Ready2Run – 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.

As your progress you will:

  • Feel great achievement by running 5k in just 12 weeks

  • Impress family and friends with your new found fitness

  • Discover how to easily adjust your plan so it fits in with your lifestyle

  • Run more smoothly and efficiently

  • Be able to complete bonus mobility exercises to keep you supple and running for longer

  • Build a base for a lifelong enjoyment of running

The course includes:

  • Real time video sessions for warm up, cool down, stretches, and running drills

  • Bonus Exercise Sessions for the development of Strength and Movement, and Recovery

  • Individual videos that break down the more complex exercises to support you

  • An easy-to-follow weekly schedule that allows you to monitor and record your achievements and progress

  • Written exercise sequences to support the real-time videos

  • Optional 18 and 26 week schedules should you wish to train over a longer period

  • Documents that explain the running process and support you in your development as a runner


Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury

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What you will learn
  • How to build strength and stamina to enable you to run 5K
  • How to use running drills to develop your style as a runner to improve efficiency and prevent injury
  • How adjust your training plan to suit your lifestyle and level of fitness

Rating: 4.83333

Level: Beginner Level

Duration: 3 hours

Instructor: Martin Preece


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