Living a Healthy Lifestyle in Recovery

Living a Healthy Lifestyle in Recovery

Do you want or need to live a healthy lifestyle while in recovery? This Healthy Lifestyle course will teach you the fundamentals through unique and time-tested approaches. Drug and Alcohol abuse and recovery is an important undertaking and now through the use of technology, students can heal in the space of their own home and begin to transform their lives into some special.

The course is designed to provide the student with the tools they need to life a healthy life while in recovery. You should take this course if you need the expertise of professionals and want to live the healthiest life possible while in recovery.

If you are ready to take action in multiple areas of your life (physical, psychological, and social) and have already committed quitting your addiction then this course is for you. We understand that not everyone can follow a plan based on specific timelines and in-person meetings so that is why taking this course will be beneficial as it allows you to change your life in a healthy way, on your own time. This is a holistic approach so you will be encouraged to change your life from a physical, psychological and social stand point. 

This course comprises of short lectures, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using.

If you want to feel whole with your body, mind and and external factors you are in the right place.

This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources. 

This course is about an hour long however, you will need to continue to revisit the course as you progress with making certain changes.

You will also get monthly updates as well as continuous instructor support through the Q&A.

Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well.

You will also be invited to join our private Facebook group for even further support.

Frequently Asked Questions

Q: Is this course only for people who struggle with addiction?

A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery

Q: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?

A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.

This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.

Upon completing the final lecture, you will receive a certificate of completion.

Addiction Recovery isn't just about quitting. It's about changing your whole life.

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What you will learn

• You will learn why you need to incorporate the Sobriety Success Method into their life to be able to live a healthy lifestyle in recovery.
• You will learn the importance of nutrition while in recovery and what it takes to make a healthy nutrition plan.
• You will learn the importance of fitness while in recovery and what a healthy fitness plan consists of.

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Level: All Levels

Duration: 2.5 hours

Instructor: Denise Roberts