Lifestyle change: The only Weight Loss course you need.

In this course, I am going to teach you all the fundamentals you need in order for you to tailor a lifestyle and meal plan for a sustainable weight management. Follow my simple, concise, science proven ways in order for you to optimise your health. This course is a perfect weight loss tool for anybody as I teach the fundamentals on how you can tailor it to make it yours.

This course will teach you all the necessary fundamentals for a sustainable Weight Loss

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What you will learn

Introduction to Weight Loss and Weight Management
Understanding Calories and wether or not to count it
Macronutrients made easy

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Level: All Levels

Duration: 1 hour

Instructor: Pia Justynn

Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Lifestyle change: The only Weight Loss course you need.