Holistic Stress Management

Holistic Stress Management

Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.

Simple and practical toolkit to get you ahead in your busy life

Url: View Details

What you will learn

• In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul.
• Perception techniques
• Cognitive techniques

Rating: 4.7

Level: Beginner Level

Duration: 1 hour

Instructor: Veera Varma