Rising Wings Aerial Yoga

Rising Wings Aerial Yoga

Rising Wings Aerial Yoga

Created by Lindsay Nova

Rising Wings Aerial Yoga is rooted in traditional yoga philosophy, wisdom, and asana. You will be delighted to discover that many hatha yoga asana you know and love can be performed with the support of the soft silk hammock. The main focus of our courses is on how to use the hammock as a prop to assist in finding greater range, strength, and support. All the poses you know and love so well will become like new again! It is a beautiful expression and expansion of traditional yoga in contemporary times.

Our aerial yoga is designed for all levels and abilities. Additionally, we encompass a vast variety of styles that ranges from vinyasa flow to restorative/yin yoga and even acroyoga.

Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.

We use a special double point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment and yoga postures in new ways.

Perform incredible and daring feats in the aerial yoga hammock with grace and ease. Add the ultimate creative expression to your practice. Use the aerial yoga hammock for balance and spotting in difficult postures.

Learn aerial yoga & deepen your foundational practice

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What you will learn

• How to Tie an Aerial Yoga Hammock
• Beginner through Advanced Aerial Yoga Sequences including Inversions
• Restorative Aerial Sequences

Rating: 3.75

Level: Beginner Level

Duration: 3 hours

Instructor: Lindsay Nova