Mastering your moods

Mastering your moods

This course uses the concept of "thought distortions", from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.

Dealing with thought distortions

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What you will learn

• Some basic aspects of Cognitive Behavioral Therapy
• Practical (and easy) exercises to identify thought distortions
• To correct your thought distortions to improve your moods

Rating: 4.45

Level: All Levels

Duration: 1 hour

Instructor: Sahba Sanai