Meditation and Breathing Techniques Course

Meditation and Breathing Techniques Course

DISCOVER YOUR GUIDE

This course is not sponsored by or affiliated with Udemy, Inc.

Welcome to your Guide for Meditation and Breathing Course.

Good Vibrations Yoga Therapy Project consists of daily step by step practices, designed with powerful asanas, breathing, and meditation techniques that will take you deep into the discovery of your own self.

With my courses, you will develop a clear vision of mindfulness and spiritual awareness.

Who should take this course?

This course can be useful for anyone seeking fresh inspiration and tools to remove stress and anxiety, live in balance and in harmony with yourself, and learn the basics of breathing and meditation.

*You will be able to breathe and sit like a master.

*You will learn how to heal deep-rooted patterns and remove negative energies.

*You will be able to liberate yourself from worries and restrictions.

Requirements:

- You do not need to be advanced practitioner to do this course.

- Note: Some techniques are advanced, so take your time during your journey and listen to your body.

How Does It Work?

Each lesson is yours to keep and you'll be able to refer back to it whenever you want.

Simply follow the lesson in the order presented for you.

Free Gift

As a free gift, you will have access to a Mini-Course Yoga Therapy For Back Pain and alleviate your back pain with 3 full Yoga for Back Pain Video sessions. May this bring you motivation, inspiration, balanced and happy fulfilling life.

Why follow this course?

• If you are almost always anxious, stressed, or worried, Meditation will help you to connect to your inner self and find the stillness you have difficulties finding, even if it is only for a short period of time. If your mind is racing with hundred ideas, meditation is key to sustain a happy, healthy abundant life.

• Respiration will empower you, help you to focus, and release deep-rooted emotions. you will be able to control your emotions your depression and deal with life from a new perspective.

• Yoga will help you also on the physical level to open up your body, find flexibility and expand to new possibilities.

You have the opportunity here to benefit from vital tools and unique ancient breathing techniques and apply them in your daily life.  Enrol now, Enjoy your practice with pure intentions and discover your new reality.

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Guide for Meditation and Breathing Guide is composed of:

INTRODUCTION - COURSE VISION

TEACHER BIOGRAPHY

Power of Breathing

SECTION 1 - BASIC FONDATION OF YOGA

• How to breathe

• How to sit properly

• How to master your breath

• How to reach awareness

SECTION 2 - PRAYANAMA PART 1

• Respiratory system and anatomy

• Define your breathing

• Surya Namaskar 15 min HD video

• Breathing PDF Benefits and Explanation PART 1

• Breathing Techniques-Full HD Video - Sessions Prayanama Level 1

SECTION 3 - PRAYANAMA PART 2

• Strong warm up Yoga routine 20 minutes HD video

• Breathing PDF Benefits and Explanation PART 2

• Breathing Techniques-Full HD Videos - Sessions Prayanama Level 2

SECTION 4 - INTRODUCTION TO AYURVEDA

• The Body Clock and Healthy Habits

• Reach Samadhi

• Energy Channels and Energy Locks in the Human Body

PART 2 - MEDITATION - BE PRESENT

SECTION 5 - Meditation-Inner Connection

• What is Energy?

• Learn to unblock your energy channels and purify Chakras

• energy rise to the third eye or Ajna chakra

• Discover the Bija seed Mantra Guide

SECTION 6 - Deep Relaxation-Auto-Suggestion-Manifest

• Yoga Nidra

• Guided Meditation Sessions.

SECTION 7 - FULL GUIDED MEDITATION SESSIONS

• Breath versus thoughts

• You are the light

• Fear and stress removal

• Gratitude and appreciation

• Anxiety and stress release

SECTION 8 - Spiritual Diary

• Keep track of your progress

• Journaling and spiritual dairy

PART 3 - BONUS-YOGA THERAPY FOR BACK PAIN

SECTION 9 - Mini-course Yoga Therapy For Back Pain

• 3 x 20 minutes HD Videos - Full Sessions for pain relief

Namaste.

Learn to breathe and meditate

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What you will learn

• GOOD VIBRATIONS YOGA MEDITATION AND BREATHING GUIDE
• BREATHE & MEDITATE LIKE A MASTER
• GROWTH ON THE PHYSICAL, MENTAL & SPIRITUAL LEVELS

Rating: 0

Level: All Levels

Duration: 8 hours

Instructor: CAMELIA SITARA