YOGA FOR SLEEP

YOGA FOR SLEEP

Imagine being able to sleep without being interrupted by a busy mind. but also have a more flexible body. To get the sleep you deserve free of worry and stress.

In this course, you will learn the magic of Yin yoga which will lead to mindfulness and meditation establishing a calm mind that will result in better sleep.  Yin yoga will make you more flexible and you will gain more range of movements. The body will become younger, more agile whilst the mind will calm.

The yin postures are held for 3 to 5 minutes, all are seated or laying down, supported by cushions, but it can still be challenging as we hold the postures in stillness. You will be surprised as you progress how much the body will open up, each day you will feel and see different results. renewing and energizing the body and be more in control of what life throws at you.

What is Yin Yoga?

It is a style of yoga that is practiced with cold muscles, no need to warm up, all the muscles are relaxed and supported by cushions to allow us to get to the deeper tissues of the body, the joints, ligaments, tendons, bones.

What is meditation?  We will learn that meditation is awareness and we can meditate in the postures.

YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA

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What you will learn

• Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
• Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you
• Soothing audio meditations prior to sleep to help you gain that special sleep

Rating: 4.75

Level: All Levels

Duration: 2 hours

Instructor: Daphne BATH