Personal Transformation Psychology for Weight Loss

Personal Transformation Psychology for Weight Loss

In this course, we are going to cover the psychology of your transformation towards losing weight. This is a course that is not that focused on the actual techniques and practical skills (meal plans, workouts), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.

Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
- Definition (knowing what your specific goals are, your timeline, making a decision);
- Executing (actually starting to lose weight or make other changes to your body, having the right mindset and supporters, among other things);
- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);

The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to lose more weight and eat better in the long-term, and make these effective, long-term habits.

By the end of this course, you will know how to cultivate the necessary habits and behaviors for losing weight and eating better in the long-term, not being derailed by obstacles, and always performing at your best.

You'll learn mental strategies and practices to be resilient and change your identity when losing weight and exercising

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What you will learn

• You'll learn the key psychological principles for making a change in terms of being able to lose weight and see yourself in a new way
• You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives
• You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing

Rating: 3.85714

Level: All Levels

Duration: 3 hours

Instructor: Vasco Patrício