Aerial Yoga at Home




Aerial Yoga at Home

WELCOME TO LEARN TO FLY!

Aerial Yoga at Home

This is a Mini Version of the 4 Modules full course Learn to Fly!


Tone your core, practice assisted inversions and connect with your inner child.


I created these Aerial Yoga classes to cultivate the confidence for new aerial yogis .


You will be guided through beginner and intermediate sequences, learning new aerial poses and transitions.


Safety is top priority in my ONLINE classes and will flow as so:


  • The first class is slow, having time to observe and feel, to learn the bases of this beautiful practice and to do it in a safe manner.


  • The second class is a ladder flow*, We build the sequence together to create confidence in each pose, moving safely with the belt (or any aerial yoga prop you are using).


  • The tutorials are a great support to reinforce the practice.


  • For those who want a greater challenge, the "Jump to bird" tutorial will provide lots of fun.


  • The "bonus class" is a yummy Aerial Yin Class.


2 Yang classes plus the "bonus Yin class" plus 2 tutorials.


If you want to learn new aerial yoga sequences, create space and play in a safe environment … this is FOR YOU!


The classes are part of the full Program, Learn to Fly!


*Ladder Flow: Stacking a few poses one after another, repeating them a few times, adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time, flow smoothly through them.

Aerial Yoga for beginner and intermediate llevels.

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What you will learn
  • Aerial Yoga
  • Aerial Yoga Flow
  • Funky Aerial Yoga Transition

Rating: 5

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Pilu Yoga


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