Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days

Silambam & Kalari : learn Ancient Indian Bo Staff in 24 days

First things first: Silambam & Benefits

Regardless of your current fitness level, athletic ability, age, and previous exposure to any martial arts, you can hugely benefit from training this wonderful martial art. Silambam / Kalaripayattu stick flows can help you with,

• Improving your Fitness whether your goal is getting into shape, Strengthening or Toning

• ​Improving mobility

• ​Enhancing Focus and Mindfulness

• ​Reducing anxiety and improving mental health

• ​Improving Coordination and so much more…

TRAIN WHENEVER YOU WANT.

WHEREVER YOU WANT.

FOREVER.

There is no recurring subscription and the program never expires.

Work at your own pace and repeat any Skill or any workout routine whenever you like.

WHAT PEOPLE ARE SAYING

Initially, when I just saw the skills, it seemed impossible for me to do them. The unique ways that Sabari sir teaches each skill catch my eyes and I am learning the art really fast. I always have my silambam stick in my hand and later it has become a habit for me to take it wherever I go! I believe it will have an everlasting impression on me.

Nithu Varshini. Age: 14Yrs.

I practice Silambam every day in order to stay healthy. It also helps to improve my mental health. I have hit my low during the lockdown and now with Silambam, I am at my peak mental and physical strength. Still, there is a lot for me to learn. I am going to do this for the rest of my life.

Thommy Thomas. Age: 18Yrs.

I’ve always wanted to learn something new and chose Silambam. I started practicing Silambam and noticed a few changes. I am able to concentrate much better, I became stronger and my mind and body are able to work together. I think it’s very important others also learn silambam as it strengthens our body and increases focus and determination.

Neena. Age: 14Yrs.

This level focuses on routines to build foundational silambam skills and instill proper technique through repetition. In addition to the 24 sessions of new skill tutorials, Level 1 comes with the following bonus:

• Warmup and stretching routines

• Workout and practice routines

• Self Assessment Guideline

• Cooldown routines and

• Guided Meditation

Warmup & stretching routines. 55+ Stick flows. Workouts. Self Assessments. Cooldown routines. Guided Meditation

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What you will learn

• Silambam & Kalari - Learn Ancient Indian Staff Flows in 20 days (Level 1)
• From International Karate Champion
• Improving your Fitness whether your goal is getting into shape, Strengthening or Toning

Rating: 3.9

Level: Beginner Level

Duration: 11.5 hours

Instructor: Sabari Karthik