Intro to Yoga Arm Balances for Beginners

Intro to Yoga Arm Balances for Beginners

This is an introductory course for yoga arm balances and inversions. If you've been struggling with getting into (and staying in!) crow pose in yoga class, this course will teach you everything you need to know from the ground up to get your flying on your hands in record time!

You've seen some arm balances and inversions in yoga class and thought to yourself "I can't do that." ???

Or you’ve been given a few cues that don’t quite click so you start to believe that it’s going to take you forever to learn or that your body just doesn't work that way. ?

People make it look so easy, but no one really explains HOW to get your body into these shapes!!

So you try, and the fear of hurting yourself or the idea of failing over and over again keeps you from practicing consistently.

And yet…. there’s something about the freedom, the power and the beauty of these poses that keeps pulling you back. You want to achieve them. Up until now, your attempts have left you feeling that:

- You're too old or unfit

- Your wrists and core are too weak

- You're not strong or flexible enough

- You're going to hurt yourself

- It takes forever to make meaningful progress

I totally get it. Yoga classes give you less than 3 minutes to work on these complex poses and they usually just call out a weird pose name and you're left looking around the room trying to figure out what's going on. ?

So naturally, you start thinking that you're just not strong enough or that it's just not for you.

Most people think that arm balancing and inverting requires you to be super strong, but...

The truth is....

It’s much less about strength and much more about structure and knowing HOW and WHAT to do — and having the mindset that you ARE capable with the right instruction and support.

The truth is that it's all possible in a matter of weeks with Yogi Flight School's unique methodology based on the physics and mechanics of the poses, strategic warm-up and step-by-step, focused instruction on exactly what you need to learn to get and keep your feet off the ground safely.

The truth is that the first thing that gets to change is the story in your mind about what you can and cannot do.

That's what we're up to here at Yogi Flight School:

Changing the way you show up for yourself and what you believe you are capable of.

Because what happens on the mat also happens everywhere else, and you get to wake up the confidence inside you to create ANYTHING you want for yourself!

When you learn the fail-proof methodology we teach along with drills, warmups and step-by-step instructions to build up to these poses in a logical and safe way, your success is inevitable!

Finally Unlock Crow Pose and Channel your Inner Ninja!

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What you will learn

• How to get into yoga arm balances (specifically crow pose)

Rating: 4.66667

Level: Beginner Level

Duration: 4 hours

Instructor: Nathania Stambouli