Focus

Focus

In this course, you'll learn the very steps that highly productive people use to stay focused and get more done.

You will learn the importance of setting goals, minimizing distractions, and even taking breaks.

You will learn that we are the ones in control over our time, not the clock, and that we can actually get things done based on a schedule of our own choosing.

Topics covered:

• 4 Ways To Use Technology Productively

• 5 Tips For Staying Focused

• 5 Tips For Staying Focused Even When You Don't Feel Like It

• 5 Ways For Staying Mindful And Focused

• Creating A Work Ritual To Get You Focused

• How To Create The Perfect Environment For Staying Focused

• How To Train Your Brain To Stay Focused

• Should You Single-Task or Multi-Task?

• The Best Work-Break Ratio According To Science

• What You Do During Your Free Time Determines Your Productivity

Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. ... Here's a simple reality: if you can't focus effectively, you can't think effectively.

What is the power of focus?

The Power Of Focus is the mental discipline to focus on tasks with undivided attention. In other words, it's focusing on tasks without distractions to complete them with the greatest effectiveness and efficiency. 

How do you build focus?

1. Train your brain. Playing certain types of games can help you get better at concentrating. ...

2. Get your game on. Brain games may not be the only type of game that can help improve concentration. ...

3. Improve sleep. ...

4. Make time for exercise. ...

5. Spend time in nature. ...

6. Give meditation a try. ...

7. Take a break. ...

8. Listen to music.

And so much more...

wake up and live your dreams also release your stress and anxiety now

Url: View Details

What you will learn

• release stress and focusing on one thing at the time

Rating: 4.2

Level: All Levels

Duration: 36 mins

Instructor: Atlas Meditation