Ayurveda and Yoga for a Perfect Nights Sleep

Ayurveda and Yoga for a Perfect Nights Sleep

Are you ready to get the best nights sleep ever?

What you'll get:

• 13 mini courses in which you will learn that your specific sleep hour recommendations are not a cookie cutter approach. Everyone is different in the amount of sleep they require. You will find out what your best recommended sleep hours are to get the best nights sleep for you.

• You will find out your specific body type and how to apply that knowledge for the best routine for your sleep experience.

• You will get a personal sleep routine that you can follow along and do every night.

• With a good nights sleep you will discover how much better you will fell and how much more productive you can be.

• You will wake feeling refreshed, invigorated, clear headed and ready to start your day.

• With a good nights sleep your immune system will be greatly improved and you will be less likely to come down with flu or colds or any other health viral issues.

• You will look younger and have more energy!

This is a complete program. Get your best nights sleep now! Sign up and discover what it is like to feel new, whole and energized again!

This course is taught by Annette Broy, RN, CCM, CIAYT, CAP along with her husband Michael Broy, YT, Licensed pastoral counselor.

Obtain your best sleep ever!

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What you will learn

• How to use Yoga and Ayurveda to get sweet, blissful sleep

Rating: 0

Level: All Levels

Duration: 1.5 hours

Instructor: Annette Broy