Bedroom design for better sleep.

Bedroom design for better sleep.

In this class, I explain how you can design your bedroom to ensure a good night sleep.

The class is divided into 6 lessons:

1. Light: about ideal light colour for falling asleep and waking up, types of electrical lights, bulb wattage and light locations

2. Wall colours: the influence on rest of light versus darker tones, warm versus colder tones and the number of colours

3. The bed and the surroundings: bed dimensions, mattress and pillows, what furniture pieces need to be around the bed, and their ideal location and dimension.

4. Air: about clean outdoor air supply rate, perfect sleep temperature, most effective plants at removing air pollutants, the best room fragrances for sleep.

5. Noise: absorb sounds, plug sound leaks, reduce vibrations, sound systems

6. Simplicity: minimalism, symmetry, choosing furniture that would minimize clutter, the use of devices before sleep

   
   

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About me

I’m a licensed architect with over a decade of experience in Vienna, Austria. I have a double degree in Architecture and "Building Science and Technology" and I am deeply passionate about design psychology and optimising interior design in order to create great emotional experiences for people. My goal is to design spaces that make people FEEL loved, happier, healthier, and more creative.

In my classes, you will find tips and strategies that will help you design a great home. You will learn how certain design decisions can influence your emotions and behaviour and what you can do to create a home that will make you feel happier and supported in your goals.

Turn your bedroom into a sleep oasis!

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What you will learn

• How to design your bedroom so that you can get a great sleep.

Rating: 4.6

Level: Beginner Level

Duration: 36 mins

Instructor: Ana Marcu