Radical self care: re aligning body, mind and emotions

Radical self care: re aligning body, mind and emotions

Do you

• often feel overwhelmed and stressed?

• struggle with your purpose? 

• wish you had more focus, energy, or drive?

• question where life is headed?

• is your health not at its peak ?

In this is a unique and thought provoking course you find some answers that can potentially transform your well being with simple and effective steps.

We are blending our techniques as coaches, coming from different backgrounds, offering personal experiences as well as evidenced based knowledge. Our purpose is to support our participants to focus on an holistic approach to their self care in all the aspects of their lives ( emotional, mental, physical and spiritual self care). This learning journey uses structured activities and guided reflections. You will experience what it takes to empower inner balance, self-understanding, and true focus and how to support others to achieve the same goal.

The topics we will focus on are: radical self care and awareness, how to manage emotions effectively, transforming our mindset, designing our purpose, create a self care action plan.

The uniqueness of the course comes from the different tools and methods that we are combining together: health coaching, ontological coaching, emotional intelligence, growth mindset, mindfulness, powerful storytelling, metaphors, experiences.

The journey we will take you on will start from awareness and will bring you to a place of new and insightful understanding, to take full responsibility of your health and well being in a proactive way.

How to boost self awareness and self care

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What you will learn

• Our students will learn how to re balance, boost their self awareness.
• They will learn to focus more on emotional, physical and mental radical self care.
• Our participants will reflect on their purpose and vision.

Rating: 4.5

Level: All Levels

Duration: 40 mins

Instructor: Sandra Crathern & Roberta Pagliarulo Coaching & Training