Holistic Nutrition for Dancers




Holistic Nutrition for Dancers

This course is for all those who are passionate about Dance - The Athletic Art form!

Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear!

This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.

You will learn: -

  • Why is Good Nutrition crucial for a Dancer?

  • What are the consequences of eating unhealthy?

  • The basics of various types of nutrients present in food?

  • What role these nutrients play in our body?

  • Common nutritional deficiencies among Dancers and a discussion on supplements?

  • How can vegans & vegetarians get the max out of foods they can eat?

  • What’s the best diet for a Dancer?

  • What’s carb-loading?

  • How to prepare for the great event - stage performance.

  • The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!

"Reach your Dance goals with ease"

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What you will learn
  • A holistic way to reach your Dance Goals!
  • Why is Good Nutrition crucial for a Dancer?
  • What are the consequences of eating unhealthy?

Rating: 4.92857

Level: Beginner Level

Duration: 2 hours

Instructor: Preeti Syal


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