How I Built A Mindset To Lose 100 lbs In 10 Months Naturally

How I Built A Mindset To Lose 100 lbs In 10 Months Naturally

In this coaching program, Building A Challenge Mindset To Losing Weight, I'll go through techniques I used to build and stay in the right mindset so I was able to extend a 10 Day Detox Health Challenge to 100 Days and beyond, committed to losing weight.

In fact, here's a sample of what I'll cover in my health coaching program:

• How to build a winning mindset to losing weight

• How to call on this state of mind to help you through challenging times

• How to create a healthy meal plan for all the family

• How to plan your meals ahead to save time

• The benefit of adding intermittent fasting to your lifestyle

• How to fill your day with activities

• What YouTube exercises helped reshape my body, and

• How sleeping 6 to 8 hours helps your body lose weight.

... and much, MUCH More!

to help put you on the road to feeling less stressed, more energetic.

This course is for educational purposes only. The depicted experience is not typical. Your body, health, and immune system may differ. This is used as an example and not a guarantee of results. Individual does not track the typicality of its student's experiences. Your results may vary. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.

I support people overweight aged over 45 lose weight and live a more healthier life....naturally

Url: View Details

What you will learn

• The Framework I used to lose weight and reverse my prediabetes
• What I ate and continue to eat to maintain a healthy weight
• What exercises I did from the comfort of your home

Rating: 0

Level: All Levels

Duration: 3 hours

Instructor: Berny Pereira