The Safest Strength Training Workout with Gym Machines

The Safest Strength Training Workout with Gym Machines

Do you want to eliminate any pain in your joints while working out on gym machines? 

Have you just recovered from an injury and need to stay safe for your workouts?

Or have you always been intimidated by strength training machines at a gym and just needed someone to help get you started?

Have you hit a plateau and want to grow faster than ever? This is for YOU!

In this course I'll show you how important machine settings are to staying free from injury on gym machines, I'll teach you how to set each machine to accommodate any previous injury or limitation you may have.

Then also HOW TO do the most effective strength training program I have ever come across. I use this method, Super Slow Strength Training for all of my clients. We eliminate ALL fast and jerky (ballistic) motions from our workout to induce the maximum safety and muscle growth possible.

I'm going to show you how to track your progress, how to record your settings and your times, and also how to progress the fastest in muscle growth.

By using these methods for the past four years EXCLUSIVELY I have seen more growth from clients that I have in all of my 14 years in fitness.

If you need to stay safe on gym equipment, and you want the best workout of your life every time, this is the series of videos for you!

All strength levels from beginner to advanced and all ages from 17 - 120 can learn this safe and effective workout.

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What you will learn

• You will learn how to safely use gym weight machines to your maximum potential, regardless of physical limitations.
• You will be able to confidently change the settings on gym machines to keep yourself (or any joint injury) completely safe.
• You will learn the safest way to better fitness and health with weight bearing exercise on Nautilus machines.

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Level: All Levels

Duration: 2 hours

Instructor: Jonathan Gentry