Certified Indian Etc. Dance Fitness Class online Part 5

Certified Indian Etc. Dance Fitness Class online Part 5

Dance Exercise Fitness

Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join.  Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance in different styles, Bharatanatyam Indian classical dance and other fitness activities by a personal fitness trainer are detailed out.

There is a more intense form of Dance exercise too .

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

Choreographed items for ready performances form a part of the modules.

Dancing can be a way to stay fit for people of all ages, shapes and sizes.

Dancing can improve your muscle tone, strength, endurance and fitness.

Dancing is a great way to meet new friends.

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.

Dance has always been a part of human culture, rituals and celebrations.

Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Indian Dance Bharatanatyam and other dance practical and theory notes

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What you will learn

• English and Indian Classical Dance

Rating: 0

Level: All Levels

Duration: 35 mins

Instructor: Sarita Wariyer