Super Brain YOGA

Super Brain YOGA

Super Brain Yoga is a self care tool, an ancient practice in INDIA:

• an exercise or a ritual to reform and calm the troubled mind.

• a very simple, yet profound technique that opens new portals for more calmer, more happier and more efficient self

• a self discipline exercise that can be done when one feels bored or irritated or just un-motivated

• This practice is an amalgamation of YOGA Mudras, Auricular Acupressure, movement and breathing

• This practice is to train Brain is very promising and a lot of research is going on

Mudras are the subtle energy connections  that happens by holding different fingers or any other body parts.

• Mudra means "seal" or "closure" in Sanskrit language.

• Everything in the Universe is made of 5 elements - Space (Ether), Air, Fire, Water and Earth.

• Our 5 fingers represent 5 different elements.

• By bringing different fingers together, we create different Mudras, resulting in different type of Energy flows.

• Commonly known Mudras are "Gyaan" Mudra, "Chin" Mudra etc.

  
  

Auricular Acupressure is a form of alternative medicine :

• based on the idea that "Ear" is a micro-system which reflects the entire body, represented on the auricle (outer portion of the ear). 

• Conditions effecting the physical, mental or emotional health of a person are assumed to be treatable by stimulation of the surface of the ear. 

• Specifically our ear lobes represent head or brain stimulation point.

Movement is the very essence of Life. Right movements can release the trapped energies in the body

Breathing with the awareness is a game changer. Mind and Breath are more like "hand in glove"

DISCLAIMER

The contents of this course are for informational purposes only and do not render any medical or psychological advice, opinion, diagnosis, or treatment. The information provided should not be used for diagnosing or treating a health problem or disease and no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition.

The statements and the products have not been evaluated by FDA and the services and products are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health professional. Any techniques address only the underlying spiritual issues to address energetic blockages that may have an impact on wellness and energetic balance, facilitating the body's natural ability to bring itself to homeostasis, which may have an impact on health and well-being.

This course is not a substitute for professional health care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have heard and read on this.

Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any suggestion. The testimonials on this course represent the anecdotal experience of individuals and. Individual experiences are not a substitute for scientific research.

Ancient self care technique to manage troubled mind

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What you will learn

• An ancient YOGIC technique
• An amazing Yogic technique found effective in calming the troubled mind
• Effective self-help tool to keep the stress at bay by keeping the mind focussed and in the present moment

Rating: 4.65

Level: Beginner Level

Duration: 38 mins

Instructor: Rev. Dr Gauri M Relan