Certified Indian Folk Dance based fitness workout exercise

Certified Indian Folk Dance based fitness workout exercise

Dance Exercise Fitness Workouts Course Details

Here are my answers to these questions that anyone who joins too will like to know about.

What's the purpose of the group?

Who should join?

What will you do at your events?

1. To involve people in exercise and promote healthy lifestyles.

To make daily workout routines fun filled and interesting.

To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.

2. Everyone should join.  Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.

3. At these recorded events, dance in Indian way of  life, Bharatanayam Indian classical dance, Indian Folk Dance and other fitness activities by a personal fitness trainer are detailed out.

There is a more intense form of Dance exercise thatbcam be modified in sppeds, numbers of reps etc according to levels of activity needed for the individual preference workout.

Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met.

items for ready to do workouts, as a variety in your daily exercise routine form a part of the modules.

Indian folk Dance based fitness workout routines

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What you will learn

• Indian folk Dance Based Flexibility Exercise Workout

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Sarita Wariyer