Beginner Yoga : 10 Min X 15 Days Online Yoga Beginner Guide

Beginner Yoga : 10 Min X 15 Days Online Yoga Beginner Guide

Beginner Yoga Lessons : Learn Yoga skills, Yoga Fundamentals, Yoga Poses, Breathing & Meditation for Beginners.
Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you. Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well.

Beginner Yoga Lessons - YOGA FROM THE BEGINNING.

Beginner Yoga Course - Start Yoga from Scratch

Building a strong Yoga foundation:

• For the beginner who would like to learn more about Yoga

• Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.

• You will learn everything to get you started on your Yoga practice. No experience necessary.

Who is the target audience for this Yoga lessons course?

• People who want to learn Yoga

• People who is Beginners in Yoga journey

• People with minimal or no prior knowledge of Yoga or Pranayama

• People who want to learn basic Breathing Techniques

• People who would like to live a healthier lifestyle

• People who would like to improve their focus and improve productivity

• People who would like to sleep better

• People who would like to improve their digestive system

• People who would like to build muscle strength & flexibility

• For those who wants to improve their overall health

• Great for all ages

Learn different types of Yoga Posture(Asanas) and maintain good physical health while boosting immunity

• Standing Yoga Postures

• Sitting Yoga Postures

• Abdominal Yoga Postures

• Supine Yoga Postures

• Plank Yoga Postures

• Balancing Yoga Postures

• Core Strength Yoga Postures

• Yoga Postures with Transitions & Inversions

• Relaxation Technique

• Practice Pranayama(Breath Work) to control the Prana (vital energy) and calm the mind

LEARN AUTHENTIC YOGA IN IT'S PURE FORM WITH THE ART OF YOGA--MAKE YOURSELF BETTER TODAY

Learn and Practice Yoga for a Great Physical, Mental and Spiritual Life. Learn || Practice || Self Explore in 10 Min/Day

Url: View Details

What you will learn

• Way of Breathing
• Type of Breathing
• Surya Namaskar (Sun Salutation)

Rating: 5

Level: Beginner Level

Duration: 3.5 hours

Instructor: The Art of Yoga