Improve Mental Health with emotions:Understand your Emotions

Improve Mental Health with emotions:Understand your Emotions

We all suffer from emotions and the key to our lives is how we understand and manage them, what we do with the negative ones and how e can use our emotions for growth.  Knowing what we are feeling is the first step to taking control.  We have not been educated about our emotions other than encouraged to suppress, which makes them worse.  Our Mental Health and how we understand and deal with it, or how proactive we are to it is influenced by our understanding of our Emotions

This course is for you if you are looking to understand;

• Why we feel emotion and they how they come about

• What emotions are, how they affect us and what triggers them.

• Solutions and strategies to better emotions

What we will cover in this course

• Emotions - What are they and why do they impact us

• How we can identify with our emotions for growth

• Changing our Story for better control and to live our best life

• Reprogramming, dealing and conditioning ourselves with tools to recognise and control

We cannot avoid emotions, but the key to life is how we manage the lows. To understand their unpredictability and ourselves enough to know how they influence our internal world.

Why do we feel them, how do they come into our existence and how can we use them to grow.  Emotions are all of the following, but the caution with emotions is that they filter our view of our experiences.  They are not us, yet we give them the credit.  Like a spell they have influence over us if we start to identify with the thoughts that we have as a result .

Emotions are our teachers, they are a basic blueprint for our thinking, acting and decision making.   

Mental Health: The importance of understanding Emotions for improved Mental and Emotional Health

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What you will learn

• What are emotions
• Why do we have emotions
• How do emotions impact us, some more than others

Rating: 0

Level: All Levels

Duration: 36 mins

Instructor: Sarah Bailey