Guided Meditations for Expectant Mothers

Guided Meditations for Expectant Mothers

'Guided Meditations for Expectant Mothers' includes a set short 10mins mediation audios that can help you to “be” and “experience” the reality of being pregnant in a deeper manner. Pregnancy is a time of overwhelming change which is happening at a tremendous rate - physically, mentally and emotionally. Meditation during this time will help you embrace this change and help in the well-being of you and your baby. Mediation helps you to be in tune with yourself as you are able to connect well with yourself and your baby and understand your needs at this time better. Meditation relaxes your mind and helps you to cope effectively at the emotional level. It is also an excellent way to relax your body. Also, mediation helps to calm the body, mind and emotions, reduce stress level and boost positive feelings. It also helps you to prepare positively for the labour and lowers the risk of postpartum depression.

CURRICULUM:

· MINDFUL BREATHING: This practice will help you to calm and relax your breath and to connect with your baby as you breathe with awareness.

· BODY RELAXATION: This practice will guide you through Body Relaxation which help you to gradually relax your whole body.

· CALMING MEDITATION: This practice will guide you through a calming meditation practice.

· MINDFUL VISUALISATION: This practice will guide you through Mindful Visualisation. This visualisation practice will help to prepare the body and the mind for a beautiful pregnancy and to connect with your growing baby inside of you.

· POSITIVE AFFIRMATIONS: This practice will guide you through “Positive Affirmations'', a practice that will help you find peace, calm, positivity and strength within you during your pregnancy creating space for what is needed and letting go of things that don’t serve you a purpose.

To connect well with yourself and your baby. To relax your mind and to cope effectively at emotional level.

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What you will learn

• To practice meditation regularly.
• To connect well with yourself and your baby.
• To feel calm, reduce stress level and increase positive feeling.

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Level: All Levels

Duration: 1 hour

Instructor: Ramya Ramamurthy