Guided Meditation & Breathing Techniques for Kids-Calm Kids

Guided Meditation & Breathing Techniques for Kids-Calm Kids

• 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation & Eye Exercises for kids

• Kids will learn Breathing practices, Meditation and Mindfulness with a fun element that's calming & relaxing for body & mind

• This course is intended for purchase by Adults, Parents  Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.

• Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.

• Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.

Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!

Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this course

• An essential skill for a lifetime

• Fun, Easy & Effective yoga practices for Kids

• Self-Help tool to feel relaxed & calm anytime

• Improving Focus, Memory & Concentration

• Manage Anxiety & Emotion with self-help tools of Meditation & Breathing

• Eye Exercises for Better Eye Health

• Kids will learn to be Present & Mindful

• Healthier & Happier Kids

Creative ways of Breathing & Meditation to Relax, Focus & Release Big emotions I Lifeskill for Kids

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What you will learn

• Guided Meditation & Visualization
• Relaxation, Pranayama & Quiet Time
• Creative breathing & Mindfulness practice

Rating: 0

Level: Beginner Level

Duration: 42 mins

Instructor: Parul Chaturvedi