Mental Well-being in the Post-Pandemic World

Mental Well-being in the Post-Pandemic World

Mental health is the foundation of good health, unless the mind is free of ailments, the body cannot be completely healthy. In this course, Dr Partap Chauhan will take you through all the concepts - basic through advanced - which will help you form a complete understanding of what constitutes mental health.

The pandemic has been a very difficult time for the entire world. Loss of life, livelihood and other problems made a far-reaching impact on our psyches adding to the stress - the number one cause behind most diseases world-over.

Thankfully, Ayurveda has a solution since it focuses equally on the mind and soul with equal importance on physical health. In fact, in Ayurveda total health is said to be achieved only when the body and mind both are completely in synchronization and harmony with each other and not just bodily health alone. Real health cannot be achieved in isolation from the status of the mind.

In this course, Dr Partap Chauhan, Director, Jiva Ayurveda takes you through a deep dive of important factors and concepts described in Ayurveda which has a deep reaching effect on the well being of the body and the mind equally. This course focuses on mental well-being through practicing simple things in life which can be done every day at home which will reinstate mental balance in the long run as well as restore positivism to help you tackle the challenges ahead in life.

A positive mind is the foundation of a healthy body

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What you will learn

• Deep dive into the Ayurvedic perspective on mental health, the different aspects that make up the mind
• Understand how subtle body energies (doshas & gunas), diet (ahara) and lifestyle (vihara) alters the mental state of a person
• Discover the operational qualities of the mind and find out how to optimise them with the right knowledge

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Level: Beginner Level

Duration: 2 hours

Instructor: Dr Partap Chauhan