The Ultimate Golf Fitness Guide and Free Workout

The Ultimate Golf Fitness Guide and Free Workout

In this course the Digital Golf Doc (Dr. Joe Combs) will take you through all the physical abilities needed to optimize your golf game, both for increasing clubhead speed and playing golf well into your old age. Not only will we cover the strength, mobility, coordination, and power needs for golf, but you will also receive a free workout with video demonstrations allowing you to execute the plan on your own! 

If you aren't addressing your body then you aren't addressing the most important aspect of your golf swing. Think of it this way - Your body NEEDS to able to rotate through the hips, spine, and shoulders to make a good golf swing. No matter what kind of coaching you receive for technique, it will never make up for a body that is physically unable to make a good golf swing. If you are stuck in a rut and haven't seen your golf game improve (or even worsen) then it could be because of what your body cannot do, instead of your technique. Plus, this content will allow you to hit it farther and what golfer couldn't use that? Trust me, this material works! It has been used from amateur to professional and everyone in between. Try it out and find out! 

To increase clubhead speed and play golf forever

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What you will learn

• The physical requirements needs for golf
• The key training areas need for an effective golf fitness plan
• How you should approach exercises designed for golf fitness

Rating: 0

Level: Beginner Level

Duration: 43 mins

Instructor: Joseph Combs