Mindfulness for Wellbeing and Peak Performance

Mindfulness for Wellbeing and Peak Performance

Mindfulness practice is credited with helping some of the world's most successful people achieve success. this mindfulness course will teach you how to relax and feel better than you have ever felt before. you'll discover new states of being and learn new ways to use your mind.

In this course we have explained in an easy way the psychological mechanisms behind the Mindfulness practice. You will be able to  understand not only how but why it works, this will motivates you to keep practicing and  implement it easily in your daily activities  since you understand in depth how mindfulness is  connected to thoughts and life situations.

This course does not provide medical advice, but it is based on scientific research and ideas that have been shown to provide rapid benefits! These methods and tools can dramatically improve your outcomes and help you achieve your objectives in less time.

By The End Of This Course, You Will Be Able To

1) Integrate mindfulness into your everyday activities

2)Integrate  mindfulness practice into your work

3) Learn how mindfulness meditation can boost your focus dramatically

4) Higher levels of presence and awareness of yourself and others

5)Discover how mindfulness meditation can boost mood & alleviate anxiety & depression

6) Discover how mindfulness meditation can reduce stress & improve your quality of life & your career

7) Find out how mindfulness meditation boost immunity & over-all health

8) Learn how mindfulness  can make you stronger & more resilient

9) Discover how mindfulness  boosts creativity & productivity

10) Bring about acceptance and kindness to yourself, others and situations

11) Better relationships and listening skills helping you build relationships and deal with difficult people

Mindfulness for Personal Transformation and Growth

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What you will learn

• How to be more mindful and present
• How to relax and calm the body and mind down
• Reduce the effects of stress from your life

Rating: 4.66667

Level: All Levels

Duration: 11.5 hours

Instructor: Himanshu Sharma